basic yoga
Five Ways to Celebrate International Day of Yoga
Brace yourselves yoga lovers, the best day of the year is coming up. That’s right, International Day of Yoga is...
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basic yoga
The Not-So-Surprising Health Benefits of Yoga
Are you searching for a workout to strengthen your body, mind, and soul? Look no further! Yoga is a great...
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active
TIME IS MONEY!
Don't you feel like there are not enough hours in the day? How could we get everything done in a...
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active life
BACK TO SCHOOL
Ahhhh September! I can almost smell the burning firewood. As we start moving into this new school year routine while transitioning out...
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active
GIVING BIRTH TO YOGA
The moment women find out they are pregnant a sense of urgency and planning begins to happen #Nesting. No matter...
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activewear
FROST YOURSELF
I have two Alter Egos; Birtha who eats everything she sees and is the biggest foodie ever!!! AND Natalia, the...
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apparel
THE IMPORTANCE OF VACATIONING
Ding ding, we snooze or jump up, brush your teeth, get coffee, start the day, head to the office,...
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activewear
REACH YOUR GOALS
What we wear has a great impact on how we behave. We know that when we are dressed very formally, we...
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